Does Bouillon Break a Fast?

There are a lot of misapprehensions about intermittent fasting. One of the most common myths is that you can’t have bouillon or chicken broth while intermittent fasting. Is this true? And if it is, why? This blog will explore the truth about bouillon and fasting and answer these questions once and for all! What is … Read more

Does Medication Break a Fast?

There are a lot of questions surrounding intermittent fasting. One of the most common is whether or not prescription medications break a fast. The short answer to this question is complicated, as many different types of medications exist. This blog post will explore how drugs affect your fasting progress and blood sugar levels. We will … Read more

Does Mio Break a Fast?

Mio is a drink that is often marketed as being healthy. But does it actually break a fast? Let’s take a closer look at what Mio is made of and whether or not it qualifies as breaking fasts. Also, if Mio has any side effects. Once we have all the information, you can make up … Read more

Does Sparkling Water Break a Fast?

Fasting is considered a viable option for weight loss. The correct fasting method can lead you towards improved cognitive function, gut rest, and weight loss. When it comes to breaking a fast, there are many different thoughts and opinions on the best way to go about it.  Some people say you should only drink water, … Read more

Does Advil Break a Fast?

Do you know if it’s okay to take Advil while fasting? This is a question that a lot of people have, and the answer is not always clear. In this blog post, we will explore the effects of Advil on intermittent fasting and discuss whether or not it is safe to take this medication while … Read more

Does Melatonin Break a Fast?

Regularly taking melatonin can result in breaking your fast. Melatonin is a hormone. It is produced by the pineal gland in the brain and helps control the body’s circadian rhythm or sleep-wake cycle. Regulation of the sleep-wake cycle or circadian rhythm is necessary for our body. Disturbance in the circadian cycle may induce changes in … Read more

Does Fiber Break a Fast?

There are a lot of rumors about whether or not fiber breaks a fast. The fasting window is the period where the calories should be close to zero.  This blog post will explore the answer to that question and more. We’ll also discuss why fiber benefits health and how it can help you stay fit … Read more

Does Cinnamon Break a Fast?

Many myths are going around when it comes to fasting. Some people think that you can’t have any food or drink, while others believe that everything you want to eat is acceptable as long as it has no calories.  And then there are the people who think that fasting is all about deprivation and that … Read more

Does Pickle Juice Break a Fast?

If you’re a fan of eating pickles, you may be wondering if pickle juice counts as breaking a fast. After all, pickles are technically a food, so it stands to reason that their juice would contain calories. However, the answer can be a bit more complicated than that. While pickle juice does contain some calories … Read more

RYZE Mushroom Coffee Review

If you’re looking for a morning brew without coffee jitters, you should check out RYZE, an alternative mushroom coffee blend without the usual side effects. This shroom coffee is also packed with many health benefits. I’m a single dad, and this is my RYZE mushroom coffee review. As an avid coffee drinker, I was surprised … Read more

Homemade MUD WTR Recipe

My morning drinks have become healthier with MUD\WTR. It’s a low caffeine alternative with the health benefits of a medicinal mushroom blend but without the adverse effects of black coffee. I’m a busy dad juggling my family and work time. My morning coffee habit was the only thing that kept me sane for a long … Read more

MUD WTR Review by a Single Dad

Mushroom coffee is more than just hype. It looks, smells, and tastes like traditional coffee, but it comes with medicinal mushrooms’ therapeutic and performance benefits. One of the most popular coffee replacement products for working dads is MUD\WTR. What keeps me going these days is a delicious cup of coffee replacement drink from MUD\WTR. Below … Read more

7 Best Mushroom Coffee Alternatives for Working Dads

Mushroom coffee is a specialty drink made by blending medicinal mushroom extracts with premium coffee powder or a coffee substitute. The medicinal mushrooms used to make coffee-mushroom blends are different from culinary mushrooms like Portobello and shiitake, and each mushroom extract comes with its own set of health benefits. If you’re wondering what the best … Read more