Does Probiotic Break a Fast?

There has been a lot of debate over whether probiotics can break a fast. Some swear by them, while others say they have no impact. We’ll discuss how probiotics can help you during your fasting journey. What Are Probiotics? Probiotics are live microorganisms that are similar to the good bacteria that live in your gut. … Read more

Can Intermittent Fasting Cause Ulcer?

Ulcers are a painful, often recurrent problem that can affect any body area but occur most commonly in the stomach or small intestine. While the causes of ulcers remain mysterious, treatments are available to help manage this condition. Intermittent fasting may be recommended as a potential treatment for ulcers. Could it make them worse? What … Read more

Does Metamucil Break a Fast?

Intermittent fasting is all the rage right now, and for good reason! This type of dieting can be incredibly effective for weight loss. But what if you’re not sure if Metamucil breaks a fast? Keep reading to learn more about this popular health drink and determine whether it’s considered cheating when following an intermittent fasting … Read more

What Sweetener Does Not Break Fasting?

Fasting has many health benefits. More and more people fast to improve fat burn and prevent diseases. You can reap its many positive health effects if the fasting regimen is done correctly. There are many different fasting categories: calorie restriction, periodic fasting, and time-restricted fasting are just a few of them.  The most common fasting … Read more

Does Advil Break a Fast?

Do you know if it’s okay to take Advil while fasting? This is a question that a lot of people have, and the answer is not always clear. In this blog post, we will explore the effects of Advil on intermittent fasting and discuss whether or not it is safe to take this medication while … Read more

Does Melatonin Break a Fast?

Regularly taking melatonin can result in breaking your fast. Melatonin is a hormone. It is produced by the pineal gland in the brain and helps control the body’s circadian rhythm or sleep-wake cycle. Regulation of the sleep-wake cycle or circadian rhythm is necessary for our body. Disturbance in the circadian cycle may induce changes in … Read more

Does Fiber Break a Fast?

There are a lot of rumors about whether or not fiber breaks a fast. The fasting window is the period where the calories should be close to zero.  This blog post will explore the answer to that question and more. We’ll also discuss why fiber benefits health and how it can help you stay fit … Read more

Does Cinnamon Break a Fast?


Many myths are going around when it comes to fasting. Some people think that you can’t have any food or drink, while others believe that everything you want to eat is acceptable as long as it has no calories.  And then there are the people who think that fasting is all about deprivation and that … Read more

Does Pickle Juice Break a Fast?

If you’re a fan of eating pickles, you may be wondering if pickle juice counts as breaking a fast. After all, pickles are technically a food, so it stands to reason that their juice would contain calories. However, the answer can be a bit more complicated than that. While pickle juice does contain some calories … Read more

RYZE Mushroom Coffee Review

If you’re looking for a morning brew without coffee jitters, you should check out RYZE, an alternative mushroom coffee blend without the usual side effects. This shroom coffee is also packed with many health benefits. I’m a single dad, and this is my RYZE mushroom coffee review. As an avid coffee drinker, I was surprised … Read more

Homemade MUD WTR Recipe

My morning drinks have become healthier with MUD\WTR. It’s a low caffeine alternative with the health benefits of a medicinal mushroom blend but without the adverse effects of black coffee. I’m a busy dad juggling my family and work time. My morning coffee habit was the only thing that kept me sane for a long … Read more

MUD WTR Review by a Single Dad

Mushroom coffee is more than just hype. It looks, smells, and tastes like traditional coffee, but it comes with medicinal mushrooms’ therapeutic and performance benefits. One of the most popular coffee replacement products for working dads is MUD\WTR. What keeps me going these days is a delicious cup of coffee replacement drink from MUD\WTR. Below … Read more

7 Best Mushroom Coffee Alternatives for Working Dads

Mushroom coffee is a specialty drink made by blending medicinal mushroom extracts with premium coffee powder or a coffee substitute. The medicinal mushrooms used to make coffee-mushroom blends are different from culinary mushrooms like Portobello and shiitake, and each mushroom extract comes with its own set of health benefits. If you’re wondering what the best … Read more