There are a lot of myths and misconceptions about fasting. One of the most common questions is whether or not alcohol breaks a fast. The short answer is yes, alcohol does break a fast. However, there are some things you need to know before you start drinking during your fast. In this blog post, we … Read more
There is a lot of debate surrounding whether monk fruit can break a fast. Some people say it is okay to consume because it is low in calorie option, while others believe that the sugar in monk fruit can disrupt your fasting progress. In this blog post, we will explore both sides of the argument … Read more
There are tons of different opinions on whether honey breaks a fast or not. Some people say that honey is a “perfect food” and that it doesn’t break a fast. Others say that honey should not be consumed in fasting stage because it contains high sugar. So, what’s the truth? Does honey break a fast … Read more
There are a lot of different opinions of people on whether or not apple cider vinegar breaks a fast. Some people say that it does, while others claim it doesn’t. So, what’s the truth? In this blog post, we will explore the science behind apple cider vinegar and fasting and answer the question once and … Read more
People have many different opinions on whether or not taking vitamins breaks fast. Some people believe that any supplementing or medication will break a fast, while others think that if the vitamins are needed for health reasons, then they are allowed. This blog article will examine both sides (even side effects) of the issue and … Read more
There can be a lot of rumors spreading around on the internet about whether or not Splenda breaks a fast. Some say it does, while others claim it doesn’t. So, what’s the truth? This blog post will explore the science behind Splenda and intermittent fasting goals and provide you with all the relevant information and … Read more
There are a lot of rumors (today) spreading about whether or not chewing gum breaks a fast. Some people say that it does, and others say that it doesn’t. So, what’s the truth? This blog post will discuss the scientific evidence behind chewing gum and fasting. We will also give you our opinion on whether … Read more
You can witness a lot of rumors and myths out there about coffee. Some people say it’s terrible for you, while others claim it has miraculous health benefits. One thing is for sure: coffee is one of the most popular drinks in the world! In this blog post, we will explore the topic of coffee … Read more
There are a lot of myths you can hear going on around about fasting. One of the most common questions is whether or not diet soda breaks a fast. The answer to this question is complicated and depends on various factors. This blog post will discuss what happens when you drink diet soda while fasting and offer … Read more
There’s a heavy debate going on about whether or not LaCroix breaks a fast. Some people say that the bubbles in the drink are enough to break your fast, while others believe that you’re good to go as long as you’re drinking water. So, what’s the verdict? Does LaCroix break a fast or not? Let’s … Read more
There is a lot of tittle-tattle hovering around about flavored coffee and fasting. Some people say it’s okay to drink flavored coffee during a fast, while others believe it breaks the fast. So, what’s the truth? Does flavored coffee break a fast? This blog post will explore the topic and provide some answers! What is … Read more
Do you know what happens when you break your fast? When you consume food after a period where you haven’t eaten, your body goes into overdrive to digest the food. This can cause your insulin secretion and its levels to spike and disrupt your intermittent fasting routine. So, what about Truvia? Does Truvia break a … Read more
There has been a lot of debate over whether probiotics can break a fast. Some swear by them, while others say they have no impact. We’ll discuss how probiotics can help you during your fasting journey. What Are Probiotics? Probiotics are live microorganisms that are similar to the good bacteria that live in your gut. … Read more
Ulcers are a painful, often recurrent problem that can affect any body area but occur most commonly in the stomach or small intestine. While the causes of ulcers remain mysterious, treatments are available to help manage this condition. Intermittent fasting may be recommended as a potential treatment for ulcers. Could it make them worse? What … Read more
Intermittent fasting is all the rage right now, and for good reason! This type of dieting can be incredibly effective for weight loss. But what if you’re not sure if Metamucil breaks a fast? Keep reading to learn more about this popular health drink and determine whether it’s considered cheating when following an intermittent fasting … Read more
Fasting has many health benefits. More and more people fast to improve fat burn and prevent diseases. You can reap its many positive health effects if the fasting regimen is done correctly. There are many different fasting categories: calorie restriction, periodic fasting, and time-restricted fasting are just a few of them. The most common fasting … Read more
Do you know if it’s okay to take Advil while fasting? This is a question that a lot of people have, and the answer is not always clear. In this blog post, we will explore the effects of Advil on intermittent fasting and discuss whether or not it is safe to take this medication while … Read more
Regularly taking melatonin can result in breaking your fast. Melatonin is a hormone. It is produced by the pineal gland in the brain and helps control the body’s circadian rhythm or sleep-wake cycle. Regulation of the sleep-wake cycle or circadian rhythm is necessary for our body. Disturbance in the circadian cycle may induce changes in … Read more
There are a lot of rumors about whether or not fiber breaks a fast. The fasting window is the period where the calories should be close to zero. This blog post will explore the answer to that question and more. We’ll also discuss why fiber benefits health and how it can help you stay fit … Read more
If you’re a fan of eating pickles, you may be wondering if pickle juice counts as breaking a fast. After all, pickles are technically a food, so it stands to reason that their juice would contain calories. However, the answer can be a bit more complicated than that. While pickle juice does contain some calories … Read more