Mushroom Coffee
Intermittent Fasting
About Us
Contact Us

Contact Us

Hi, I’m Richard Ross, a happy father of two and author of this blog, Working Dads Survival Guide. With my background in food chemistry and microbiology, I’ve been a successful nutrition and life coach for longer than 7 years. My blog has helped thousands of people lose weight, gain more energy, improve their relationships, find peace of mind and overcome life’s biggest challenges.

Latest Posts

Does Psyllium Husk Break A Fast?
Does Almond Milk Break A Fast?
Does Half And Half Break A Fast?
Does Sleeping Count As Fasting?
Does A Protein Shake Break A Fast?
Does Erythritol Break A Fast?
Does Turmeric Break A Fast?
Does Ginger Break A Fast?
Does Cinnamon Break a Fast?
Does Vegetable Broth Break a Fast?