Does Honey Break a Fast?

There are tons of different opinions on whether honey breaks a fast or not. Some people say that honey is a “perfect food” and that it doesn’t break a fast.

Others say that honey should not be consumed in fasting stage because it contains high sugar.

So, what’s the truth? Does honey break a fast or not?

Let’s find out!

Is Honey Good While Fasting?

Honey fasting

The quick answer is no; honey does not break a fast.

While honey does contain calories and sugar, it also has many benefits for overall health and can potentially aid in fat loss.

First of all, honey contains essential vitamins and minerals such as calcium, magnesium, potassium, and B vitamins.

It also contains different antioxidant properties that can help to boost the immune system. In terms of weight loss, honey has a low glycemic index and can help to control food cravings by stabilizing blood sugar levels.

Thus, incorporating a small amount of honey into your intermittent fasting routine can provide numerous health benefits without breaking the fast.

Just keep track of your daily calorie intake and stick to moderation when it comes to adding honey or any other additions to your intermittent fasting regimen.

How Many Calories Does Honey Contain?

An ounce of honey contains about 64 calories and 17 grams of sugar.

This may seem like a lot, but it is important to remember that honey also contains many essential nutrients for good health.

Honey can be a healthy addition (of course) to your diet when used in moderation.

Will Honey Break My Fast?

When it comes down to the specific question of whether honey breaks a fast, it ultimately depends on your reasons for fasting and your personal beliefs. Some people believe that honey is pure and unprocessed enough to be consumed during a fast, while others consider it too high in sugar and, therefore, off-limits.

That being said, the primary purpose of a fast is often for spiritual or physical detoxification. In these cases, consuming honey may defeat the purpose and should probably be avoided.

However, if adding a small amount of honey to tea, coffee or lemon water helps you stick to your fast without adverse effects, it may not be a problem to incorporate it into your routine.

Ultimately, it’s essential to trust your judgment and do what feels right for you.

Just remember that breaking a fast should always be done gradually and carefully to avoid discomfort or strain on the body.

Can I Take Honey During Intermittent Fasting?

Does honey break intermittent fasting?

Yes, you can take honey during intermittent fasting.

Honey does not break a fast, but it is important to moderate your intake since it does contain calories and sugar.

When used in moderation (for example with lemon water), honey can actually have some health benefits, such as aiding in weight loss and boosting the immune system.

Just be sure to keep track of your daily calorie intake and stick to moderation when adding honey or any other additions to your fasting regimen.

Does Honey Stop Autophagy?

The process of autophagy, or cellular self-cleaning, is essential for healthy cells and can even provide anti-aging effects.

While various strategies have been studied for promoting autophagy, the question remains: does honey play a role?

Early research has shown that honey does stimulate autophagy in multiple cell lines, including liver and colon cancer cells. However, not all types of honey were found to be effective.

Manuka honey was found to have the most potent stimulation of autophagy, while other types, such as clover and acacia, had less impact.

More studies are needed to make it confirm these findings and determine the best way to incorporate honey into an autophagy-promoting diet and lifestyle.

In the meantime, incorporating a small amount of manuka honey into your daily routine may provide some benefits for cellular health.

Does Honey Spike Insulin?

This is one of those particular questions that has sparked much debate within the health and wellness community.

On the one hand, honey contains fructose, which can cause insulin  spike.

On the other hand, research suggests that consuming raw honey in moderation may positively impact blood sugar control and hormone insulin sensitivity.

One study found and told us that when people with type 2 diabetes consumed five tablespoons of raw honey daily for eight weeks, their fasting blood glucose and insulin spike levels decreased significantly.

However, it’s important to note that the same results were not found with processed, filtered honey.

In addition, excessive sweetener intake, including honey, can lead to weight gain and an increased risk of diabetes.

So while raw honey may offer some potential health benefits, it should still be enjoyed in different moderation as part of an overall balanced diet.

Does Honey Break Ketosis?

The ketosis state focuses on consuming low-carb and high-fat foods, can be a great way to lose weight and improve overall health.

But sticking to the strict guidelines can be challenging, especially when it comes to sweet treats.

So what about honey? 

While it is technically a form of sugar, honey has a few factors that make it worth considering in a keto diet.

First, it has fewer carbs than regular sugar – one tablespoon contains about 17 grams of carbs compared to regular sugar’s 20 grams.

In addition, the body processes honey differently, making it less likely to spike blood sugar levels and kick you out of ketosis.

However, moderation is key – too much honey can still impact your ketone levels, so use it sparingly as a sweetener in your favorite keto recipes.

Overall, incorporating a small amount of honey into your diet may not break ketosis, but always listen to your body and adjust accordingly.


Does Honey with Lemon Water Break a Fast?

Honey and lemon water is a popular drinks for those who are fasting.

While there is no concrete answer as to whether or not this honey with lemon water will break a fast, lemon water it is generally considered to be OK to consume during a fast.

Does Apple Cider Vinegar with Honey Break a Fast?

There is no definitive answer to this specific question, as it depends on the person’s fasting goals and restrictions.

However, apple cider vinegar with honey is generally acceptable to consume during a fast.

Is Tea with Honey OK While Fasting?

Again, there is no straightforward answer to this specific question.

Some people believe that a morning tea with honey breaks a fast, while others believe that it does not.

It is ultimately up to the individual decision to decide what they feel comfortable consuming during their fast.

Does Coffee with Honey Break a Fast?

Coffee with honey is generally considered to be acceptable to consume during a fast.

However, some people believe that honey breaks the fast, so it is ultimately up to the individual to make this decision.

Will Raw Honey Break a Fast?

There is no concrete and straightforward answer to this question, as it depends on the person’s fasting goals and restrictions. However, raw honey is generally considered OK to consume during a fast.

In general, any food or drink that contains calories can break a fast. However, there are a few exceptions to this rule.

For example, many believe that black coffee, green tea, and bone broth do not break a fast because they contain very few calories.

Will a Teaspoon of Honey Break a Fast?

If you’re doing a religious fast that requires complete abstinence from all foods and drinks, then yes, even a tiny amount of honey would break your fast.

However, if you’re fasting for health reasons or to lose weight, then a teaspoon of honey is unlikely to impact your results significantly.

Some people believe that honey can actually help you lose weight by boosting your metabolism and suppressing your appetite.

So, if you’re wondering whether a spoonful of honey will break your fast, the answer depends on your specific goals and guidelines.

Does a Tablespoon of Honey Break a Fast?

Again, it depends on what type of fast you’re doing. If you’re fasting for religious reasons, then a tablespoon of honey would break your fast.

However, if you’re fasting for health or weight loss purposes, a tablespoon of honey is unlikely to have a significant impact on your results.

Does Honey Break a Water Fast?

Honey does not technically break water fast, as it is 100% water. However, most people who are water fasting for health reasons do not consume any additional calories during their fast, so adding honey to your water would defeat the purpose of the brief.

If you’re trying to shed some weight or detoxify your body, sticking to plain water during your fast will help you achieve your goals.


Does honey break your fast?

While honey does not technically break a fast, it is generally considered off-limits for those who are fasting to shed some weight or for health reasons.

If you’re still unsure about whether or not you should consume honey during your fast, it’s best to err on the side of caution and avoid it altogether.

Remember, the goal of a fast is to give your body a break from solid food, so adding any additional calories is counter-productive.

If you have questions about whether honey will break your fast, be sure to speak with your personal doctor or consult with a registered dietitian before starting your fast.

Thanks for reading!

Rich Ross

Rich is a divorced father of two. He holds a Master of Public Health degree in Nutrition from the University of North Carolina’s Gillings School of Global Public Health. A former chemist, Richard has been offering private coaching sessions for more than 7 years. His mission is to help people live happier, healthier lives by showing them that they have power to choose what they eat and how they feel about themselves.