Does Cinnamon Break a Fast?

Many myths are going around when it comes to fasting. Some people think that you can’t have any food or drink, while others believe that everything you want to eat is acceptable as long as it has no calories. 

One common question is whether you can have spices like cinnamon while fasting.

What Is Cinnamon and Its Benefits?

Cinnamon is a spice that is made from the inner bark of trees in the Cinnamomum genus. It has been used in traditional medicine for centuries, and recent research suggests that it may have some health benefits.

Cinnamon is rich in antioxidants, which can help to protect cells from damage and may reduce the risk of some chronic diseases

Additionally, cinnamon has anti-inflammatory properties and can help to lower blood sugar levels. It also contains a compound called cinnamaldehyde, which has been shown to kill bacteria and fungi. As a result, cinnamon can be used as a natural food preservative. 

Furthermore, cinnamon has been shown to improve cognitive function and reduce the risk of Alzheimer’s disease. Consequently, this spice may have a range of impressive health benefits.

Does Cinnamon Have Sugar Or Carbs?

Cinnamon is a delicious spice that can be used in sweet and savory dishes alike. It’s also a popular supplement, with many believing it has health benefits. But does cinnamon have any sugar or carbs?

The short answer is no. Cinnamon is made from the dried bark of the cinnamon tree, and it doesn’t contain any significant amount of sugar or carbs. However, that doesn’t mean that cinnamon is completely carb-free.

A teaspoon of cinnamon powder contains about 2 grams of carbs, most of which come from fiber. So if you’re following a low-carb diet, you’ll need to be mindful of your cinnamon intake. 

Similarly, if you’re watching your sugar intake, you should know that cinnamon extract often contains added sugar. But overall, cinnamon is a very low-sugar and low-carb ingredient.

Does Cinnamon Reduce Belly Fat?

While many people turn to cinnamon to flavor their coffee or food, there is some evidence that this spice may also help reduce belly fat.

One study found that participants who took cinnamon supplements for 12 weeks had reduced waist circumference and body fat percentage. Additionally, another study found that taking cinnamon extract was associated with reduced belly fat in rats. 

Although more research is needed to confirm these results, cinnamon may be a helpful addition to your weight loss efforts. To enjoy the potential benefits of cinnamon, add a teaspoon to your morning coffee or oatmeal. You can also find it in capsule form at most health food stores.

Will Cinnamon Break a Fast?

So, what is truth? It depends on what type of fast you’re doing. If you’re doing a religious fast, there may be specific rules that you need to follow. If you’re doing a general fast, like juice cleanses or Daniel fast, there are some general guidelines that you can follow.

There is no scientific evidence supports the claim that cinnamon can break a fast. Therefore, cinnamon is a superb choice if you’re seeking a way to spice your food while fasting. Just be sure to use it in moderation, as too much cinnamon can make you feel more hungry.

Does Cinnamon Break Autophagy?

Autophagy is a process by which cells break down and recycle damaged or unnecessary components. This process is essential for maintaining cellular health and preventing the accumulation of harmful waste products. 

Cinnamon has been shown to promote autophagy in various cell types, including neurons, hepatocytes, and macrophages. In addition, the cinnamon extract has been shown to increase the activity of autophagy-related genes. 

However, it is not clear whether cinnamon actually breaks down autophagy products or simply stimulates the autophagic process.

More research is needed to determine the exact mechanism by which cinnamon promotes autophagy. Nevertheless, this spice appears to be a potent stimulator of this important cellular process.

Does Cinnamon Break Ketosis?

When people embark on a ketogenic diet, they do so with the goal of achieving a state of ketosis. This metabolic state is characterized by elevated levels of ketone bodies in the blood, and it has been associated with a number of health benefits. 

One common question that arises among those on a ketogenic diet is whether cinnamon breaks ketosis. Proponents of the diet claim that cinnamon helps control blood sugar levels, making it an ideal spice for those trying to maintain a state of ketosis. 

However, there is no scientific evidence to support this assertion. In fact, one study found that cinnamon did not affect blood sugar levels in people with type 2 diabetes.

While more research is needed to determine the full effects of cinnamon on ketosis, there is no reason to believe that it will have a negative impact on this metabolic state.

Does Cinnamon Break Intermittent Fasting?

Among the list of suggested spices that can be used while fasting, cinnamon is a common one. But does this popular spice actually help to break a fast, or can it be consumed without disrupting the benefits of intermittent fasting?

First, it’s important to understand how cinnamon affects blood sugar levels. This spice has been shown to help lower fasting blood sugar levels as well as post-meal spikes in blood sugar.

Does adding cinnamon to coffee break a fast?

In addition, cinnamon has been shown to increase insulin sensitivity. For these reasons, cinnamon may help to stabilize blood sugar levels and prevent sharp spikes in insulin during a fast.

However, it’s also important to note that cinnamon does contain calories and carbohydrates. Therefore, if weight loss is the goal of intermittent fasting, it’s important to be mindful of how much cinnamon is consumed.

Overall, cinnamon is a safe and beneficial spice for those following an intermittent fasting protocol.

Ways To Consume Cinnamon During a Fast

You can consume cinnamon during a fast in a few different ways. It can be added to water or juice, sprinkled on top of food, or taken in capsule form. Because cinnamon is high in fiber, it can help to regulate digestion and prevent constipation.

Does Cinnamon Water Break a Fast?

The answer to this question depends on the type of fast that you are doing. If you are following a strict fast that only allows water, then adding cinnamon to your water will most likely break the fast. 

However, adding cinnamon to your water may not break the fast if you are doing a more moderate fast that allows for other liquids like juice or tea. Ultimately, it is important to consult a healthcare professional before starting any fasting protocol.

Can I Drink Apple Cinnamon Tea While Fasting?

Apple cinnamon tea is a popular herbal tea that many people enjoy for its sweet, comforting flavor. This tea is usually made with dried apples, cinnamon sticks, and cloves and contains no caffeine. For this reason, it is often consumed in the evening as a way to relax before bed.

According to traditional Chinese medicine, this tea can help to improve digestion and relieve stomach pain. Additionally, cinnamon is a potent antioxidant that has been shown to boost immunity and protect against disease. Therefore, drinking apple cinnamon tea while fasting may provide some health benefits. 

Does Cardamom Break a Fast?

Cardamom does not break a fast. You can safely consume cardamom while fasting. Cardamom has many health benefits and can help improve your digestion and metabolism. So, if you are looking for a way to spice up your fast, cardamom is a great option!

How to Make Cinnamon Tea

Making cinnamon tea is a simple process that only requires a few ingredients and a bit of time:

  1. You should bring a pot of water to a boil and add a cinnamon stick. Allow the cinnamon to steep for five minutes before removing it from the pot.
  2. Add your choice of sweeteners, such as honey or sugar.
  3. Pour the tea into cups and enjoy.

You can incorporate a slice of lemon or orange into each cup for an extra flavor. Enjoy your homemade cinnamon tea!


So, does ground cinnamon break a fast? The answer is yes and no. Yes, if you consume it in large quantities or as part of another food containing many calories. No, if you drink cinnamon tea because it has virtually zero calories. 

Generally, it’s best to avoid consuming anything but water during your fasting window, but if you can’t resist the temptation of a warm cup of cinnamon tea, go ahead and indulge!

Just make sure to count it towards your daily calorie intake.

Rich Ross

Rich is a divorced father of two. He holds a Master of Public Health degree in Nutrition from the University of North Carolina’s Gillings School of Global Public Health. A former chemist, Richard has been offering private coaching sessions for more than 7 years. His mission is to help people live happier, healthier lives by showing them that they have power to choose what they eat and how they feel about themselves.