Drinking cucumber water is generally considered safe during fasting as it contains very few calories and negligible amounts of carbohydrates, protein, and fat. Consuming cucumber water may break a water fast due to its carbohydrate content, but it can be acceptable during less strict fasting diets.
Can I Drink Cucumber Water While Fasting?Whether or not cucumber water breaks a fast depends on the type of fasting regimen being followed. True fasting requires avoiding all food and drink except for plain water. However, if you’re following a fasting regimen that allows for some nutrient and calorie intake during extended periods of not eating, which is called mimicking a fast, adding a few slices of cucumber to your water may be acceptable as long as it doesn’t exceed the 1 gram rule for carbohydrates and protein. Eating more than 1/8 of a medium-sized cucumber might exceed the 1 gram rule which governs these kinds of fasts, causing an insulin response thus breaking the fast. You can learn more about eating cucumbers during a fast in my other article. If aim to stay under this rule while enjoying both flavor and health benefits, all you need is just a few slices or about 1/16 of a regular sized cucumber and perhaps throw in one slice (about 1/8) of lemon into your glass for that extra zest.
Benefits Of Cucumber Water For FastingCucumber water provides hydration and certain nutrients during a fast such as vitamins A and C, antioxidants, and electrolytes like potassium, according to USDA FoodData Central. It supports overall health and well-being while keeping you refreshed without significantly impacting your fasting goals. Here are some benefits of drinking cucumber water during intermittent fasting, mentioned in the Journal of emerging technologies and innovative research in 2020:
- Cucumber water helps you stay hydrated during your fasting hours.
- Potassium in cucumbers aids in maintaining a healthy blood pressure.
- Antioxidants in cucumber water may relieve oxidative stress from extended periods of fasting.
- Cucumber water can support weight loss goals by making you feel satisfied without eating solid foods.
- Insoluble fiber found in cucumber supports gut health by improving digestion.
How To Make Cucumber Water For FastingCucumber water, as the name implies, is a refreshing beverage made by infusing sliced cucumber in water. You typically allow it to steep overnight or for at least a couple of hours so that the flavors and nutrients from the cucumber seep into the water. To make cucumber water, simply follow these steps:
- Wash a medium – sized cucumber thoroughly.
- Cut the ends off the cucumber and discard them.
- Slice the cucumber into thin rounds or chop it into small pieces, depending on your preference.
- Fill a pitcher or a glass with filtered water.
- Add the sliced or chopped cucumber to the water.
- Stir the mixture gently to incorporate the flavors.
- Let it sit in the refrigerator for at least one hour to infuse the water with the refreshing taste of cucumber.
- Serve chilled and enjoy!
Lemon Cucumber WaterI love adding a refreshing twist to my cucumber water by infusing it with lemon. Lemon cucumber water is a great option for fasting enthusiasts because it adds a burst of flavor without breaking your fast. The combination of cool cucumber and tangy lemon creates a deliciously hydrating drink that can help keep you feeling refreshed during extended periods of fasting. Just slice up some cucumbers and squeeze in the juice of a freshly cut lemon, then add them to your water for a flavorful and invigorating beverage. With its low carbohydrate content, lemon cucumber water is an excellent choice for those looking to maintain their fasted state while still enjoying the benefits of hydration and natural flavors. Mint cucumber water is another refreshing and hydrating option during intermittent fasting. Or, try mixing three-in-one – lemon, cucumber, and mint are all low-calorie and delicious additions for your infused water. I wrote another article titled “Does Lemon Water Break A Fast?” if you’d like to know more details about it.
Does Adding Cucumber to Water Negate the Fasting Benefits?
Adding cucumber to water does not break a fast. While cucumber has a refreshing taste, it contains negligible calories and a high water content, making it a popular choice for flavoring water during fasting. So, rest assured, does water break a fast cucumber-infused water can be enjoyed without negating the fasting benefits.
Which Infused Water Is Best For Fasting?As a fasting enthusiast myself, I have experimented with various types of infused waters during fasting. Here’s a comparative analysis of consuming cucumber water, lemon water, and apple cider vinegar water during fasting.
|Type of Water||Does it Break the Fast?||Benefits|
|Cucumber Water||Yes, if it contains more than 1/8th of a cucumber as it spikes insulin due to its carbohydrate content.||Hydrating, rich in antioxidants, and can help in managing weight.|
|Lemon Water||Yes, it can break a true fast as it contains calories and carbohydrates but may be consumed during a fasting mimicking diet.||Aids digestion, boosts mood, enhances skin health, and can kick-start your metabolism.|
|Apple Cider Vinegar Water||No, it does not break your fast if consumed in appropriate amounts as it has a negligible amount of calories.||Helps in weight loss, controls blood sugar levels, and improves heart health. It’s a great option for intermittent fasting.|