Erythritol is a natural sugar alcohol used as a sugar substitute. It is also known as a “non-nutritive sweetener” because it doesn’t provide the body with any calories or nutrients. But does this mean that erythritol breaks a fast? In short, no. Here’s why. Will Erythritol Break A Fast? Erythritol is a sugar alcohol that … Read more
There are tons of different opinions on whether honey breaks a fast or not. Some people say that honey is a “perfect food” and that it doesn’t break a fast. Others say that honey should not be consumed in fasting stage because it contains high sugar. So, what’s the truth? Does honey break a fast … Read more
There is a lot of debate surrounding whether monk fruit can break a fast. Some people say it is okay to consume because it is low in calorie option, while others believe that the sugar in monk fruit can disrupt your fasting progress. In this blog post, we will explore both sides of the argument … Read more
There can be a lot of rumors spreading around on the internet about whether or not Splenda breaks a fast. Some say it does, while others claim it doesn’t. So, what’s the truth? This blog post will explore the science behind Splenda and intermittent fasting goals and provide you with all the relevant information and … Read more
Do you know what happens when you break your fast? When you consume food after a period where you haven’t eaten, your body goes into overdrive to digest the food. This can cause your insulin secretion and its levels to spike and disrupt your intermittent fasting routine. So, what about Truvia? Does Truvia break a … Read more
Fasting has many health benefits. More and more people fast to improve fat burn and prevent diseases. You can reap its many positive health effects if the fasting regimen is done correctly. There are many different fasting categories: calorie restriction, periodic fasting, and time-restricted fasting are just a few of them. The most common fasting … Read more