Does Mio Break a Fast?

Mio is frequently advertised as a healthy beverage option. However, the question arises: can it disrupt a fasting period? We will dive into the composition of Mio to determine if it indeed interrupts fasting and explore any potential side effects it may have.

Once we have all the information, you can make up your own mind about whether to drink Mio during your following fast.

What Is MiO?

MiO is a liquid water enhancer that Kraft Foods introduced in 2011. It is available in a variety of fruit and candy flavors. MiO is designed to be added to water and contains zero calories per serving. Some people claim that Mio Energy is healthy because it contains vitamins and minerals.

The product is marketed as a convenient way to customize the flavor of water without having to carry around multiple bottles of diet soda. In addition, MiO is sold in reusable containers that can be refilled with water. MiO is available in grocery stores and convenience stores nationwide.

The MiO website lists the following sweeteners as being present in the product:

  • Acesulfame K, an artificial sweetener that is around 200 times sweeter than sugar.
  • Aspartame, also an artificial sweetener and is around 150 times sweeter than sugar.
  • Sucralose, an artificial sweetener that is around 600 times sweeter than sugar.

All three of these sweeteners are commonly used in food and beverage products. MiO also contains other ingredients such as glycerol ester of wood rosin, which helps to keep the product stable, and sodium citrate, which helps to improve the taste.

Can You Drink MiO While Fasting?

While MiO is generally considered a healthy choice, there is some debate about whether or not it is permissible to drink while fasting.

Some people believe that the small number of calories in MiO will break the fast, while others argue that it is a relatively insignificant amount and will not impact the fast.

Ultimately, deciding whether to drink MiO while fasting depends on the individual’s personal beliefs and preferences.

Does MiO Cause an Insulin Spike?

Since its appearance on the market, MiO has become a popular liquid water enhancer for its intense flavor and easy-to-use packaging. However, some health experts have raised concerns about the potential effects of MiO on blood sugar levels.

While the product does not contain any sugar, it is made with high fructose corn syrup, which has been linked to insulin resistance. In addition, MiO contains a significant amount of sodium benzoate, which has been shown to interfere with insulin production.

As a result, some evidence suggests that MiO could cause an insulin spike in people who drink it regularly. However, more research is needed to confirm this theory. In the meantime, it may be best to enjoy MiO in moderation.

Does MiO Kick You Out of Ketosis?

People often ask if MiO kick them out of ketosis. The answer is no. MiO is a zero-calorie, zero-sugar liquid water enhancer that does not affect ketosis. In fact, MiO can be a helpful tool for people following a ketogenic diet, as it provides a convenient way to add flavor and variety to plain water.

That said, it’s important to be mindful of the other ingredients in MiO, as some flavors (such as Fruit Punch and Strawberry Lemonade) contain maltodextrin, which is a carb that can kick people out of ketosis.

Therefore, people following a strict ketogenic diet may want to avoid these flavors or choose another flavor enhancers instead.

Is MiO OK during Intermittent Fasting?

Mio is often used during a fast because it can help to reduce hunger cravings and make water more enjoyable to drink. This can be a helpful way to stick to your intermittent fasting plan and avoid feeling deprived during your fast.

So, does Mio break an intermittent fast? The short answer is no. Mio does not contain any calories or nutrients that would break a fast. Overall, MiO is considered safe to consume, but there are a few things to keep in mind.

Does MiO water count as water?

If you are using Mio to help with hunger cravings, it is essential to remember that you should add not more than a squeeze of Mio to your water. Adding too much Mio can make you feel sick and may cause you to break your fast.

If you are concerned about adding Mio to your water, you can always add a squeeze of lemon or lime to your water instead. Both options will help enhance the taste of your water without breaking your fast.

Does Mio Energy Break a Fast?

Mio Energy is a popular energy drink that comes in a variety of flavors. It’s often used as a pick-me-up or to give you an extra energy boost when needed. It stimulates the insulin response in your body.

But does Mio Energy break a fast? It depends on your fasting reasons.

If you’re doing a traditional fast, where you don’t eat or drink anything for some time, then Mio Energy will break your fast. However, if you’re doing a fasting diet, like intermittent fasting or the 16/8 method, then Mio Energy may not break your fast.

Is MiO bad for weight loss?

It all depends on when you drink it and how much you consume. If you drink Mio Energy during your fasting window, then it will most likely break your fast. However, if you drink it outside of your fasting window, then it probably won’t have any effect on your fast.

Does Mio Sport Break a Fast?

Mio Sport is a line of sports drinks that are marketed as being “for those who wish to stay hydrated and perform at their best.” The Mio Sport website claims that the drinks are “clinically proven to improve hydration by up to 20%” and that they are “low calorie, low carb, and have no artificial sweeteners.”

So, does drinking Mio Sport break a fast?

The short answer is: probably not.

Mio Sport, having no artificial sweeteners, is designed to be consumed during or after exercise and contains electrolytes (such as sodium and potassium) that can help replenish lost fluids. However, the amount of calories in Mio Sport is relatively low, and most of the drink is water.

Does Adding Mio to Your Coffee Break Your Intermittent Fast?

Adding Mio to your coffee is a common practice for flavor enhancement. However, if you’re following an intermittent fasting routine, it’s crucial to consider its impact. The key concern here is whether does Half And Half break a fast. As half and half contains calories, it can break your fast, hindering the metabolic benefits associated with intermittent fasting. So, it’s advisable to avoid adding half and half if you want to maintain the benefits of your fasting period.


So, does Mio break a fast?

The answer is yes and no. Yes, because the drink contains caffeine which is a stimulant and it can induce side effects. No, because the drink only contains water with artificial sweeteners and other ingredients that don’t necessarily break your fast.

As with anything else, it’s best to discuss your fasting goals with your doctor if you have any questions about whether or not a specific food or drink breaks your fast.

In general, though, most people agree that consuming light fare like water, broth, or black coffee during a fast is generally acceptable. Thanks for sticking with us on our journey to understanding whether or not Mio drinks break a fast!

Rich Ross

Rich is a divorced father of two. He holds a Master of Public Health degree in Nutrition from the University of North Carolina’s Gillings School of Global Public Health. A former chemist, Richard has been offering private coaching sessions for more than 7 years. His mission is to help people live happier, healthier lives by showing them that they have power to choose what they eat and how they feel about themselves.