Does Probiotic Break a Fast?

A lot of discussion has arisen regarding the ability of probiotics to disrupt a fasting period. Many advocate for their benefits, meanwhile, others claim they make no difference. In this discussion, we’ll explore the ways probiotics can support you throughout your fasting journey.

What Are Probiotics?

Probiotics are live microorganisms that are similar to the good bacteria that live in your gut. Taking them as supplements or eating foods containing them can help restore the balance of good bacteria in your gut. This is important because a healthy gut microbiome is essential for good health. Probiotics have been shown to improve nutrient absorption, control insulin response, boost immunity, enhance brain health and even promote weight loss. But how do they work? Probiotics help keep harmful bacteria in check and allow good bacteria to flourish. This allows your body to absorb nutrients better, fight infections, and stay regulated. So, if you’re seeking extra help in achieving optimal health, consider incorporating some probiotics into your diet. Your gut will thank you!

Do Probiotic Supplements Contain Calories?

Yes, probiotic supplements contain calories. Some probiotic supplements may contain a few calories, while others may contain more than 50. Read the nutrition label carefully to determine how many calories are in a probiotic supplement. 

Additionally, it is important to note that the calories in probiotic supplements are typically from carbohydrates. Therefore, if you are on a low-carbohydrate diet, you may want to avoid taking probiotic supplements.

Can I Take Probiotics During Intermittent Fasting?

The debate about whether or not it’s safe to take probiotics during a fast has raged on for centuries. Some say that the live bacteria found in probiotics can help break down food and provide nutrient absorption to the body, and stabilize insulin response, while others claim that they can interfere with the fasting process. 

There’s no clear answer. Some studies have shown probiotics can be beneficial during a fast. More research is needed to confirm these findings. If you’re considering taking probiotics during a fast, you should speak with your doctor first to ensure they won’t interfere with your health.

Best Probiotic Foods to Break an Intermittent Fast

If you’re looking to break your fast with some probiotic-rich foods that are good for reducing your insulin resistance and keeping you safe from cancer risk, then here are some of the best options:

  1. Yogurt: Yogurt is an excellent source of probiotics and is also high in protein and calcium. Be sure to choose yogurt that contains live and active cultures.
  2. Sauerkraut: Sauerkraut is a fermented food rich in probiotics. It’s also low in calories and high in fiber.
  3. Kefir: Kefir is another fermented food rich in probiotics. It’s also high in protein and calcium.
  4. Kimchi: Kimchi is a Korean dish made from fermented vegetables. It’s high in probiotics and antioxidants.
  5. Miso soup: Miso soup is a Japanese dish made from fermented soybeans. It’s high in probiotics and antioxidants.

Probiotics can help improve your gut health and may even help boost your immune system, which is really beneficial for your body and brain health.

Supplements That Can Break a Fast

There are a few supplements that can technically break a fast. These include:

  1. Probiotics
  2. Caffeine
  3. Creatine
  4. Amino acids.

Probiotics are live bacteria that are beneficial for gut health. They can be found in yogurt, kimchi, and other fermented foods. They may cause digestive issues like gas and bloat.

Caffeine is a stimulant that can increase alertness and energy levels. It’s found in coffee, tea, soda, and energy drinks. While small amounts of caffeine may not break your fast, larger doses can cause problems. Caffeine can stimulate the digestive system and cause diarrhea or vomiting, which can break a fast.

Creatine is a compound that bodybuilders and athletes use to increase muscle mass and strength. It’s available in powder form and can be mixed with water or juice. While creatine doesn’t technically break a fast, it can cause digestive issues like diarrhea, nausea, and vomiting.

Amino acids are the building blocks of protein. They’re found in meats, dairy products, and legumes. While amino acids don’t break a fast, they can stimulate the digestive system and cause diarrhea or vomiting. Avoid supplements that may disrupt the fast if you’re planning on fasting.

Pros of Using Probiotic During an Intermittent Fast

When most people think of fasting, they envision a drastic reduction in food intake. However, it is possible to fast while still consuming probiotics. Probiotics are live microorganisms that can offer health benefits when consumed. Studies have shown that they can help to improve gut health, boost immunity, and even reduce inflammation. The use of probiotics during a fast can help to reduce some of the negative side effects of fasting, such as headache, dizziness, and constipation. They can also help to increase energy levels and promote weight loss. As a result, probiotic use during a fast can be extremely beneficial.


When Should You Take Probiotics During Intermittent Fasting?

You can take probiotics before and during an intermittent fast. Some people find that they help with digestion and make fasting more comfortable. However, it’s important to remember that probiotics are live bacteria and yeasts. Therefore, if you are taking them while fasting, they will still be active in your digestive system. This means that they may break your intermittent fast. If you are concerned about this, you can take them after your fast is over.

Is It Advisable to Take Probiotics On an Empty Stomach?

People usually take probiotics on an empty stomach to improve absorption. However, if you’re taking them with other supplements or medications, it’s best to speak with a healthcare professional before doing so. Additionally, if you’re experiencing problems like gas and bloating after taking probiotics, it might indicate that you need a different type of probiotic. In this case, speak with your doctor or another healthcare professional. When taking probiotics, it’s essential to choose a high-quality product. Look for a supplement that contains live and active cultures of bacteria. Additionally, ensure the product is free of fillers, artificial ingredients, and preservatives.

Should I Drink Lots of Water When Taking Probiotics?

No, you don’t need to consume much water when taking probiotics. However, it’s important to stay hydrated throughout the day. You can take probiotics with or without food. If you have trouble swallowing pills, you can mix them in water or juice. Just make sure to drink the mixture right away, so the probiotics don’t die.

The Bottom Line

So, are probiotics good for you during a fast If you’re fasting for gut rest? The answer is yes! Probiotics offer a variety of benefits that can help make your fasting experience more comfortable and beneficial. From boosting your immune system to helping with digestion, probiotics provide many advantages that can help improve your health overall and provide your gut rest. 

Be sure to include probiotic-rich foods in your diet during fasting, and if you’re looking for an added boost, consider taking a supplement. Have you tried probiotics? What benefits did you get from your preferred fasting method? Let us know!

Rich Ross

Rich is a divorced father of two. He holds a Master of Public Health degree in Nutrition from the University of North Carolina’s Gillings School of Global Public Health. A former chemist, Richard has been offering private coaching sessions for more than 7 years. His mission is to help people live happier, healthier lives by showing them that they have power to choose what they eat and how they feel about themselves.