Do you know what happens when you break your fast? When you consume food after a period where you haven’t eaten, your body goes into overdrive to digest the food.
This can cause your insulin secretion and its levels to spike and disrupt your intermittent fasting routine.
So, what about Truvia?
Does Truvia break a fast? This blog post will explore deep into the effects of Truvia on intermittent fasting and whether or not it is a good sugar alternative for people trying to break their fast.
What is Truvia?
Truvia is a sugar replacement that is made from the stevia plant. Stevia is a plant native to South America and has been used for centuries as a sweetener.
The stevia plant leaves are about 30 times sweeter than sugar, so only a tiny amount is needed to sweeten food or drinks.
Truvia is made by extracting the sweetening compounds from the stevia leaves and combining them with other ingredients, such as erythritol (sugar alcohol) and maltodextrin (a complex carbohydrate).
This makes Truvia about 200 times sweeter than sugar. Truvia can be used instead of sugar in many recipes and can also be used to sweeten coffee or tea.
Because Truvia is derived from plants, it is a natural sugar substitute.
What is the Difference Between Stevia and Truvia?
If you’re watching your sugar intake, you may wonder about the difference between stevia and Truvia. Both sweeteners are derived from plants and have similar names, so, understandably, people might be confused.
Here’s a quick precis for you of the differences between these two products.
First, stevia is a plant that is native to South America. The stevia plant leaves are dried and then ground into a powder. This powder can be used to sweeten food and beverages.
On the other hand, Truvia is a branded sweetener containing erythritol and Rebaudioside A derived from the stevia plant.
In other words, Truvia is a processed version of stevia.
Another difference between these two sweeteners is their taste. Stevia has a bit of a bitter aftertaste, while Truvia is reportedly sweeter and more neutral-tasting.
Finally, stevia is available in powder and liquid form, while Truvia only comes in granulated form.
So, if you’re trying to decide which sweetener to use, it depends on your personal preferences. Stevia and Truvia are good options if you’re looking for a sugar substitute.
Is Truvia Zero Net Carbs?
Truvia is often marketed as a “zero calorie” sweetener, but does that mean it has 0 net carbs?
The answer to this particular question is a little complicated. First, it’s essential to understand the difference between “net carbs” and “total carbs.”
Net carbs are the total amount of carbohydrates in a food minus the amount of fiber.
Total carbs are the total amount of carbohydrates in a food, including fiber and sugar.
With that being said, Truvia does have 0 net carbs. However, it’s important to note that Truvia is not a zero-calorie sweetener.
Each packet of Truvia contains about four calories.
Does Truvia Break a Fast?
Now that we know more about Truvia, let’s answer the question: does Truvia break a fast?
The short answer is no, Truvia does not break a fast.
However, you should keep a few things in mind if you’re planning on using this sugar substitute while intermittent fasting.
First of all, Truvia does contain calories, so if you’re trying to do a calorie-restricted fast, you should be aware that Truvia will add to your total calorie intake for the day.
Additionally, Truvia can cause an insulin response, which means it could potentially disrupt your intermittent fasting routine.
So, if you’re planning on using Truvia while fasting, it’s essential to research and ensure that it won’t interfere with your goals.
Truvia is a safe sugar substitute that can be used in many different ways.
Whether trying to cut down on sugar or looking for a calorie-free sweetener that doesn’t break a fast, Truvia is a good option.
Before adding it to your diet, just be sure to research and understand how it might affect your fasting goals.
Do Truvia Spike Sugar Levels?
There is always some going on debate on whether or not Truvia can spike sugar levels.
While the public is still out on this topic, evidence suggests that Truvia may have a small impact on blood sugar levels.
One study found that people who consumed Truvia slightly increased blood sugar levels after eating.
However, it’s important to note that this study was conducted on people with diabetes, so the outcomes may not apply to the general population.
Another study found that Truvia did not affect blood sugar levels in healthy people.
So, at this point and time, there is no definitive answer as to whether or not Truvia can spike sugar levels.
If you’re concerned about how Truvia might affect your blood sugar, it’s always best to speak with a doctor or registered dietitian before adding it to your diet.
Does Truvia Break Ketosis?
If you consume Truvia while following a ketogenic diet, it could potentially kick you out of ketosis. Insulin secretion occurs when blood sugar rises, and since Truvia is a sugar alternative could cause your insulin levels to spike.
This would then lead to glucose being stored in your fat cells instead of being used for energy and could ultimately break your fast.
So, if you’re looking to maintain ketosis, it’s best to avoid Truvia (and other sugar alternatives) altogether.
Can I Put Truvia In My Coffee While Intermittent Fasting?
If you’re intermittent fasting and wondering if you can put Truvia in your coffee, the answer is maybe.
While adding a calorie-free sweetener to your coffee won’t break your fast, it’s essential to be mindful of the other ingredients you’re adding to your cup.
For example, adding milk or cream will consume calories and fat, which could impact your fast results.
In general, it’s best to stick to black coffee while intermittent fasting, as this will help you stay in control of your calorie limits for the day.
However, if you want to add a little sweetness to your flavored coffee, Truvia is a safe option that won’t make you’re fast any less effective.
Conclusion
Truvia is a safe sugar alternative that won’t break your fast.
However, if you’re following a ketogenic diet, it’s best to avoid Truvia, as it could kick you out of ketosis.
When intermittent fasting, black coffee is typically the best option; however, if you want to add a little sweetness to your cup, Truvia is a calorie-free option that won’t impact your fast results.
