Does Cinnamon Break a Fast?

Many myths are going around when it comes to fasting. Some people think that you can’t have any food or drink, while others believe that everything you want to eat is acceptable as long as it has no calories. 

And then there are the people who think that fasting is all about deprivation and that you shouldn’t enjoy your food while you’re doing it.

So, what is truth? It depends on what type of fast you’re doing. If you’re doing a religious fast, there may be specific rules that you need to follow. If you’re doing a general fast, like juice cleanses or Daniel fast, there are some general guidelines that you can follow.

One common question is whether you can have spices while fasting. Yes, you can have spices while you are in the fasting window. They can help curb your appetite and make you feel fuller longer.

And yes, you can have cinnamon while fasting. Cinnamon is a fantastic spice to use in cooking because it has a lot of health benefits. Cinnamon can help regulate blood sugar levels, keep insulin levels in check, reduce inflammation, and boost brain function.

Therefore, cinnamon is a superb choice if you’re seeking a way to spice your food while fasting. You have to be sure to use it in moderation, as too much cinnamon can also have an opposite effect on your body and make you feel more hungry.

What Is Cinnamon?

You can harvest cinnamon from the inner bark of the Cinnamomum tree. It is common in many cuisines and has been used for millennia in traditional medicine. Cinnamon is frequently used to spice pastries and baked goods. 

Cinnamon can also flavor savory dishes, such as curries and stews. Spices like cinnamon are rich in antioxidants and have been linked to several health benefits, including improved blood sugar control, reduced inflammation, and enhanced energy levels.

What is Intermittent fasting?

Intermittent fasting protocol is an eating approach that has become increasingly popular in recent years. The basic idea is to cycle between periods of fasting and eating. 

There are some methods for doing this, but one common approach is to fast for 16 hours and eat for 8. It can be carried out daily or every other day. Some people also choose to do a more extreme version of intermittent fasting, known as a water fast. 

This involves consuming nothing but water for a period of time, typically 24-48 hours. There are a number of potential benefits to intermittent fasting protocol, including blood sugar control and weight loss. 

However, it’s crucial to consult a healthcare provider before beginning any new diet or exercise program.

Can We Drink Cinnamon Water During Intermittent Fasting?

You probably like the occasional cup of coffee or tea while you’re fasting if you’re like most people. It is because some of them like coffee taste while others like tea. 

But what about other beverages? Can you drink cinnamon water during intermittent fasting, for example?

The short answer is that it depends. Cinnamon water is generally safe to consume, but there are a few things to keep in mind:

  1. It is a source of calories, so if you’re trying to fast for weight loss purposes, you may want to limit your intake.
  2. This spice can have a laxative effect, so if you’re fasting for spiritual or religious reasons, you may want to avoid it.
  3. Cinnamon can interfere with blood sugar levels, so if you’re diabetic or prediabetic, you should check with your doctor before consuming it. 

All in all, drinking cinnamon water in your morning cup during intermittent fasting is generally safe and may have some benefits. Simply keep your body hydrated and pay attention to your body.

If you feel sick or lightheaded, stop drinking immediately and consult a doctor.

Does Cinnamon Tea Break A Fast?

There are many diverse viewpoints out there on fasting. Intermittent fasting has many supporters, but some people find it too challenging to maintain. And when it comes to breaking a fast, there are just as many opinions. So, does cinnamon tea break a fast? The short answer is no. 

Cinnamon does not contain sugars or carbohydrates, so it will not raise your blood sugar levels. However, some people believe that the compounds in cinnamon can stimulate insulin production, which could theoretically break a fast. 

However, this is unproven, and no evidence supports this claim. Therefore, cinnamon tea is a good option if you’re searching for a strategy to add some flavor to your water during a fast. Just be aware that it won’t actually break your fast.

Can Cinnamon Tea Help You Lose Weight?

Cinnamon tea is a great way to flavor any drink. But can it also help you lose weight? Some experts believe cinnamon may help boost metabolism and also promote your weight loss goal. 

One research study showed that taking just one gram of cinnamon daily significantly reduced body fat, particularly in the abdominal area. 

Other studies say that ground cinnamon may help to regulate blood sugar levels, preventing spikes and crashes that can lead to food cravings and overeating. But, further work is required here. 

However, there are pieces of evidence that cinnamon tea may benefit those trying to lose weight. So why not try it and incorporate it into your morning coffee? You just might be pleasantly surprised by the results of your weight loss goal.

How To Make Cinnamon Tea?

Making cinnamon tea is a simple process that only requires a few ingredients and a bit of time:

  1. You should bring a pot of water to a boil and add a cinnamon stick. Allow the cinnamon to steep for five minutes before removing it from the pot.
  2. Add your choice of sweeteners, such as honey or sugar.
  3. Pour the tea into cups and enjoy.

You can incorporate a slice of lemon or orange into each cup for an extra flavor. Enjoy your homemade cinnamon tea!


So, does ground cinnamon break a fast? The answer is yes and no. Yes, if you consume it in large quantities or as part of another food containing many calories. No, if you drink cinnamon tea because it has virtually zero calories. 

Generally, it’s best to avoid consuming anything but water during your fasting window, but if you can’t resist the temptation of a warm cup of cinnamon tea, go ahead and indulge!

Just make sure to count it towards your daily calorie intake.