Intermittent fasting is all the rage right now, and for good reason! This type of dieting can be incredibly effective for weight loss. But what if you’re not sure if Metamucil breaks a fast? Keep reading to learn more about this popular health drink and determine whether it’s considered cheating when following an intermittent fasting … Read more
Fasting has many health benefits. More and more people fast to improve fat burn and prevent diseases. You can reap its many positive health effects if the fasting regimen is done correctly. There are many different fasting categories: calorie restriction, periodic fasting, and time-restricted fasting are just a few of them. The most common fasting … Read more
Do you know if it’s okay to take Advil while fasting? This is a question that a lot of people have, and the answer is not always clear. In this blog post, we will explore the effects of Advil on intermittent fasting and discuss whether or not it is safe to take this medication while … Read more
Regularly taking melatonin can result in breaking your fast. Melatonin is a hormone. It is produced by the pineal gland in the brain and helps control the body’s circadian rhythm or sleep-wake cycle. Regulation of the sleep-wake cycle or circadian rhythm is necessary for our body. Disturbance in the circadian cycle may induce changes in … Read more
There are a lot of rumors about whether or not fiber breaks a fast. The fasting window is the period where the calories should be close to zero. This blog post will explore the answer to that question and more. We’ll also discuss why fiber benefits health and how it can help you stay fit … Read more
If you’re a fan of eating pickles, you may be wondering if pickle juice counts as breaking a fast. After all, pickles are technically a food, so it stands to reason that their juice would contain calories. However, the answer can be a bit more complicated than that. While pickle juice does contain some calories … Read more