There are a lot of different opinions and myths when it comes to bone broth and fasting. Some people say that bone broth breaks a fast, while others believe that it is okay to consume it during a fast. So, what’s the truth? This blog post will look at the evidence and see what we … Read more
Mouthwash is often seen as a necessary part of oral hygiene, but what about when you’re fasting? Does mouthwash break a fast? The answer may surprise you. In this blog post, we will explore the effects of mouthwash on fasting and provide tips for keeping your fast intact. What Is In the Mouthwash? There are … Read more
There are a lot of misapprehensions about intermittent fasting. One of the most common myths is that you can’t have bouillon or chicken broth while intermittent fasting. Is this true? And if it is, why? This blog will explore the truth about bouillon and fasting and answer these questions once and for all! What is … Read more
Mio is a drink that is often marketed as being healthy. But does it actually break a fast? Let’s take a closer look at what Mio is made of and whether or not it qualifies as breaking fasts. Also, if Mio has any side effects. Once we have all the information, you can make up … Read more
There are a lot of questions surrounding intermittent fasting. One of the most common is whether or not prescription medications break a fast. The short answer to this question is complicated, as many different types of medications exist. This blog post will explore how drugs affect your fasting progress and blood sugar levels. We will … Read more
Fasting is considered a viable option for weight loss. The correct fasting method can lead you towards improved cognitive function, gut rest, and weight loss. When it comes to breaking a fast, there are many different thoughts and opinions on the best way to go about it. Some people say you should only drink water, … Read more
There are many different opinions on whether or not electrolytes break a fast. Some people believe that they do, while others think that they don’t. In this blog post, we will explore both sides of the argument and conclude whether or not electrolytes break a fast. What Are Electrolytes? Electrolytes are electrically charged minerals found … Read more
There are a lot of myths and misconceptions about fasting. One of the most common questions is whether or not alcohol breaks a fast. The short answer is yes, alcohol does break a fast. However, there are some things you need to know before you start drinking during your fast. In this blog post, we … Read more
There is a lot of debate surrounding whether monk fruit can break a fast. Some people say it is okay to consume because it is low in calorie option, while others believe that the sugar in monk fruit can disrupt your fasting progress. In this blog post, we will explore both sides of the argument … Read more
There are tons of different opinions on whether honey breaks a fast or not. Some people say that honey is a “perfect food” and that it doesn’t break a fast. Others say that honey should not be consumed in fasting stage because it contains high sugar. So, what’s the truth? Does honey break a fast … Read more
There are a lot of different opinions of people on whether or not apple cider vinegar breaks a fast. Some people say that it does, while others claim it doesn’t. So, what’s the truth? In this blog post, we will explore the science behind apple cider vinegar and fasting and answer the question once and … Read more
People have many different opinions on whether or not taking vitamins breaks fast. Some people believe that any supplementing or medication will break a fast, while others think that if the vitamins are needed for health reasons, then they are allowed. This blog article will examine both sides (even side effects) of the issue and … Read more
There can be a lot of rumors spreading around on the internet about whether or not Splenda breaks a fast. Some say it does, while others claim it doesn’t. So, what’s the truth? This blog post will explore the science behind Splenda and intermittent fasting goals and provide you with all the relevant information and … Read more
There are a lot of rumors (today) spreading about whether or not chewing gum breaks a fast. Some people say that it does, and others say that it doesn’t. So, what’s the truth? This blog post will discuss the scientific evidence behind chewing gum and fasting. We will also give you our opinion on whether … Read more
You can witness a lot of rumors and myths out there about coffee. Some people say it’s terrible for you, while others claim it has miraculous health benefits. One thing is for sure: coffee is one of the most popular drinks in the world! In this blog post, we will explore the topic of coffee … Read more
There’s a heavy debate going on about whether or not LaCroix breaks a fast. Some people say that the bubbles in the drink are enough to break your fast, while others believe that you’re good to go as long as you’re drinking water. So, what’s the verdict? Does LaCroix break a fast or not? Let’s … Read more
There is a lot of tittle-tattle hovering around about flavored coffee and fasting. Some people say it’s okay to drink flavored coffee during a fast, while others believe it breaks the fast. So, what’s the truth? Does flavored coffee break a fast? This blog post will explore the topic and provide some answers! What is … Read more
Do you know what happens when you break your fast? When you consume food after a period where you haven’t eaten, your body goes into overdrive to digest the food. This can cause your insulin secretion and its levels to spike and disrupt your intermittent fasting routine. So, what about Truvia? Does Truvia break a … Read more
There has been a lot of debate over whether probiotics can break a fast. Some swear by them, while others say they have no impact. We’ll discuss how probiotics can help you during your fasting journey. What Are Probiotics? Probiotics are live microorganisms that are similar to the good bacteria that live in your gut. … Read more
Ulcers are a painful, often recurrent problem that can affect any body area but occur most commonly in the stomach or small intestine. While the causes of ulcers remain mysterious, treatments are available to help manage this condition. Intermittent fasting may be recommended as a potential treatment for ulcers. Could it make them worse? What … Read more