Does Diet Soda Break a Fast?

There are a lot of myths you can hear going on around about fasting. One of the most common questions is whether or not diet soda breaks a fast. The answer to this question is complicated and depends on various factors. This blog post will discuss what happens when you drink diet soda while fasting and offer … Read more

Does LaCroix Break a Fast?

There’s a heavy debate going on about whether or not LaCroix breaks a fast. Some people say that the bubbles in the drink are enough to break your fast, while others believe that you’re good to go as long as you’re drinking water. So, what’s the verdict? Does LaCroix break a fast or not? Let’s … Read more

Does Flavored Coffee Break a Fast?

There is a lot of tittle-tattle hovering around about flavored coffee and fasting. Some people say it’s okay to drink flavored coffee during a fast, while others believe it breaks the fast. So, what’s the truth? Does flavored coffee break a fast? This blog post will explore the topic and provide some answers! What is … Read more

Does Truvia Break a Fast?

Do you know what happens when you break your fast? When you consume food after a period where you haven’t eaten, your body goes into overdrive to digest the food. This can cause your insulin secretion and its levels to spike and disrupt your intermittent fasting routine. So, what about Truvia? Does Truvia break a … Read more

Does Probiotic Break a Fast?

There has been a lot of debate over whether probiotics can break a fast. Some swear by them, while others say they have no impact. We’ll discuss how probiotics can help you during your fasting journey. What Are Probiotics? Probiotics are live microorganisms that are similar to the good bacteria that live in your gut. … Read more

Can Intermittent Fasting Cause Ulcer?

Ulcers are a painful, often recurrent problem that can affect any body area but occur most commonly in the stomach or small intestine. While the causes of ulcers remain mysterious, treatments are available to help manage this condition. Intermittent fasting may be recommended as a potential treatment for ulcers. Could it make them worse? What … Read more

Does Metamucil Break a Fast?

Intermittent fasting is all the rage right now, and for good reason! This type of dieting can be incredibly effective for weight loss. But what if you’re not sure if Metamucil breaks a fast? Keep reading to learn more about this popular health drink and determine whether it’s considered cheating when following an intermittent fasting … Read more

What Sweetener Does Not Break Fasting?

Fasting has many health benefits. More and more people fast to improve fat burn and prevent diseases. You can reap its many positive health effects if the fasting regimen is done correctly. There are many different fasting categories: calorie restriction, periodic fasting, and time-restricted fasting are just a few of them.  The most common fasting … Read more

Does Advil Break a Fast?

Do you know if it’s okay to take Advil while fasting? This is a question that a lot of people have, and the answer is not always clear. In this blog post, we will explore the effects of Advil on intermittent fasting and discuss whether or not it is safe to take this medication while … Read more

Does Melatonin Break a Fast?

Regularly taking melatonin can result in breaking your fast. Melatonin is a hormone. It is produced by the pineal gland in the brain and helps control the body’s circadian rhythm or sleep-wake cycle. Regulation of the sleep-wake cycle or circadian rhythm is necessary for our body. Disturbance in the circadian cycle may induce changes in … Read more

Does Fiber Break a Fast?

There are a lot of rumors about whether or not fiber breaks a fast. The fasting window is the period where the calories should be close to zero.  This blog post will explore the answer to that question and more. We’ll also discuss why fiber benefits health and how it can help you stay fit … Read more

Does Pickle Juice Break a Fast?

If you’re a fan of eating pickles, you may be wondering if pickle juice counts as breaking a fast. After all, pickles are technically a food, so it stands to reason that their juice would contain calories. However, the answer can be a bit more complicated than that. While pickle juice does contain some calories … Read more