Sweeteners

Erythritol stands as a sugar alcohol found in nature, serving as an alternative to sugar. It’s identified as a “non-nutritive sweetener,” given that it doesn’t supply calories or nutrients to the body. So, does that imply erythritol interrupts fasting? The answer is no. Here’s the explanation. Will Erythritol Break A Fast? Erythritol is a sugar … Read more

There’s considerable discussion about whether consuming monk fruit interrupts a fasting period. Some people say it is okay to consume because it is low in calorie option, while others believe that the sugar in monk fruit can disrupt your fasting progress. In this blog post, we will explore both sides of the argument and provide … Read more

Numerous differing views exist on the subject of whether consuming honey interrupts a fast. Several individuals argue that honey is an “ideal food” and does not disrupt the fasting period. Others say that honey should not be consumed in fasting stage because it contains high sugar. So, what’s the truth? Does honey break a fast … Read more

Numerous rumors circulate online regarding the impact of Splenda on fasting. While some argue that it disrupts fasting, others maintain that it does not. So, what’s the truth? This blog post will explore the science behind Splenda and intermittent fasting goals and provide you with all the relevant information and statistics you need to decide … Read more